Everything you Need to Know About the Summer Sportswear. Tips and Recommendations to Enjoy at its Fullest.
When the heat rises, your performance does not have to lower. PICSIL has launched the RISE collection, a selection of summer sportswear for man and women, designed to workout to the fullest without giving up comfort or style. New breathable fabrics, functional cuts, new colors and accessories such as caps, boonies, designed to protect yourself from the sun without limiting your movements.
What clothes is the most appropriate to train in summer?
Sometimes we believe that the only thing that matters is the effort we put in training. But did you know that what you wear can be the impulse that you lack? Adequate sportswear not only looks good: it makes a difference in your physical and mental performance. I
n summer, your sportswear has to achieve three requirements: lightness, breathability and freedom of movement. Here, we recommend some summer sportswear and get the maximum performance to your training.
The key is breathable sportwear, made with technical materials to allow sweat to evaporate faster, regulating your body temperature.
2. Lightness Tested
Wearing garments which are ultra-light, allows you to train more agile, avoiding the accumulation of sweat, leaving you feeling cooler throughout the session.
3. Movement Adaptation Tested
Whether you lift, run, or jump, your summer sportswear should allow you to execute any movement without friction or limitations. Therefore, ergonomic design and elastic tissues are key to your choice. Mental comfort begins with physical comfort, feeling good with what you're wearing (security, trust, freedom...), to give everything in each repetition.
Mental comfort begins with physical comfort. Feeling good with what you're wearing Security, trust and freedom To give everything in each repetition.
Breathability is the key to maintaining rhythm
When training in the heat, no feature is more important than breathability. It’s the ability of a garment to allow air to circulate and sweat to evaporate quickly. In summer sportswear, this makes all the difference during a workout.
What makes a garment breathable?
- Lightweight technical fabrics that do not retain moisture.
- Strategically placed mesh panels that enhance ventilation in high-sweat areas.
- Fast-during technology.
Advantages of choosing breathable sportswear in summer
- Keep your skin dry and cool.
- Reduces friction and prevents chafing.
- Improve your performance, allowing you to focus on training.
- Increases the feeling of lightness and comfort, especially in high intensity activities.
That’s why breathable garments are essential. They help keep you dry, regulate your body temperature, and prevent that sticky feeling some shirts give you after just 15 minutes of exercise.
How to train when it's hot?
Outdoor workouts are a great option in summer, but it also has its risks. The solution? Prepare with Summer sportswear Designed to deal with heat, moisture and sun.
Summer brings sun and extreme heat, but that should not stop your training solar It is key to keeping you safe and avoiding insoloations. In addition, we leave you some recommendations for this summer.
👕 Choose the right clothes
Your first line of defense against the heat is your gear. Wear breathable, lightweight sportswear that helps sweat evaporate efficiently.
⏰ Adjust training schedules
Avoid peak sun hours. Training early in the morning or later in the afternoon will help you beat the heat and boost your performance.
💦 Hydrater
Before, during, and after your workout. Dehydration is one of the main risks when training in the heat. Always carry a water bottle and sip regularly, even if you’re not thirsty.
🥵 Adapt to intensity
You don’t need to slow down completely, but you should listen to your body. If you feel dizzy, overly fatigued, or develop a headache, take a break and lower the intensity. Training in heat requires adaptation.
☀️ Protégete del Sol
Use sunscreen, sports sunglasses, and accessories like caps or boonie hats—they protect you without compromising ventilation.
Summer sportswear should be built for this—with UV-protective fabrics and designs that promote air circulation. If you train under the sun, protect your body and your performance.
6 perfect sports garments to train in summer
The New RISE Collection by PICSIL is designed for athletes who don't stop when it gets hot. Each piece is made to move with your body, keep you cool, and give you total freedom—without sacrificing style or durability. Here are 6 essential garments designed to help you perform at your best under the sun.
Compression, comfort and style. Fits like a second skin, ideal for intense movements and long sessions. It does not ride up or roll.
Breathable, lightweight and tailored to flatter your figure without restricting movement. Ideal for intense and fresh workouts.
Athletic cut and full ventilation. Perfect for hot days and outdoor training.
Technical design with a sporty look. Great for taking your training to the water or pairing with flip-flops post-season to relax by the pool.
The best of two worlds: internal support + external lightness. Total freedom of movement with optimal security and adjustment.
Durable, comfortable and designed for unrestricted movement. A staple for powerful strides and confident lifts.
The RISE Collection by PICSIL isn’t just summer clothing—it’s performance gear. Designed by and for hybrid athletes, these pieces adapt to every type of training and goal.
This summer, trains without limits - with freshness, style and total freedom of movement.
¡Discover the full collection and train your best this summer!
