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Over the years we are becoming more fragile. This is so, but you can do something to delay the effects that the passage of time has on your body. This is what you can win thank...

The Shoulder Press is known as the military press, although you will also listen to other ways of making reference to this exercise such as Overhead Press or Shoulder Press. Thi...

Know all the news and participants of the most anticipated fitness festival. See you Tyr Wodapalooza 2023.

Christmas is just around the corner and surely you will be thinking of making some special gift to your family and crossfiteros friends. If you don't understand anything to cros...

V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn to run abdo...

In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how to put yourself in form tha...