The Open Games 2019, the last ones that are held in winter, according to the old modality of the Games.
From the early hours of this Friday until March 25, they play five weeks of nerves, tension, effort and overcoming. In another words, Touch to make the cross -cross via.
In PICSIL, we want to help you in your penance with some Material recommendations that you will need safe Throughout the 5 Wod (and in your day to day in the box), in addition to other tips to face this challenge if you are a rookie.
What material do you need for Open 2019?
It is not necessary to be an expert in the Open Games to know that they will fall gymnastic, resistance and strength exercises; And the damn dumbbells may come back for the third year.
Therefore, if you have to invest In material for Open 2019 We recommend you:
- Grips
- Rope
If you are looking for some protection so as not to damage your joints during penance, you can add:
- Wristbands
- Knee
Because Grips?
We have said it, they will fall gymnastics yes or yes.
And the Open are a magical moment that, mixing adrenaline, tension and emotion, They allow you to get the best of you and even dominated and muscle-ups.
So you will need to protect your hands with the best material such as Grips PICSIL Azor and Falcon.
If the pros use them in the competitions sanctioned by CrossFit, you will not miss.
Why one Rope?
It is a mythical exercise of crossfit that requires Agility, Coordination and Resistance.
Be simple or double, we recommend you have your own Rope (If you don't have it already) to take a concern on the WOD of the 2019 Open and focus on the exercise.
Your own Rope allows you have it on hand, that is adjusted to your height, and that you know its operation better and not panic when you fail to link D.U.
We recommend you Anna and the Bee of picsil.
Why knee and dolls?
If you suffer from the joints and play WOD of Snatches and Heavy Cleans, they can help you get a PR and alleviate the fatigue of a 20 -minute time.
What else may you need for Open 2019?
In addition, we recommend you have on hand in your backpack tape or tape To take care of your hands when you get up a callus (or because you don't like Grips).
If you are an ace of the Olympic uprisings, you will have Seyterophilia sneakers In your crossfitter kit. If you don't like it so much, you need only your shoes crossfit.
The same with the lumbar belt. If you usually use it, well. If not, better invest in something else ...
... As, for example, a mobility kit: Foam roll, ball, rubber and mat.
During the Open 2019, you will come from pearl to have this material at home to take care of your muscles and joints.
Tips to face the 2019 Open
If you are new in this Open Games, here are some tips not to panic and enjoy your penance.
- Rest. Open are a competition, after all, which demands a lot to the body and mind. Therefore, we recommend you not to train the day before the WOD, sleep well and eat well.
- Heat. Before performing the Open, do not forget your heating routine to activate your muscles and joints. Do it conscientiously even if they eat your nerves.
- Listen. Before throwing yourself into the ring, read the WOD instructions well, follow your coach's instructions or The recommendations that Hannah Caldas will give you on the blog.
- Think. After understanding the WOD, mentalize yourself to control your nerves, think about a strategy to face the exercise and perform it with a cold head.
- Breathe. With tension and haste, you will forget to breathe. Making a wod in Apnea is not highly recommended if you want to finish it aware.
- Stretch. After WOD, let down your pulsations, hydraction and stretch your muscles. Take the opportunity to regain strength.
- Send your results. Remember that you have to Mandate online Your WOD score before Tuesday at 2 in the morning. Unless you are going to repeat it, it is best to do it after WOD.
Take advantage of PICSIL discounts
The PICSIL team wants to help fly in the 2019 Open.
For them, we have prepared A special discount During all the open, From February 18 to March 25.
Enter the code Open2019 In your basket and you will receive a 10% discount for the purchase of 2 products and a 15% discount for 3 PICSIL products.
In addition, we have special discounts on PICSIL packs. APPROVE THEM TO MAKE YOU WITH YOU Rope And you Grips during the 2019 Open.
Are you ready for the 2019 Open Games?
