Recommendations to start at Cross Training

Are you thinking of start practicing CrossFit? We assure you that you have made a very successful decision, and that this discipline will give you many joys, since it is a very dynamic and versatile sport with which you will never get bored. We know that at first start in CrossFit It may seem like a world, especially if you see that there are other athletes in your own box that have long been training and are very advanced. You don't have to worry, it's just a matter of time and desire, you'll take the same rhythm. If you are willing to start a new adventure in the world of CrossFit, Then we leave you 5 recommendations to start:

Be patient

The Spanish proverb and is that "patience is the mother of all sciences." If you decide to start in CrossFit, You must keep in mind that the results will not come from one day to another. Therefore, It is crucial to have discipline and be constant. If you are persistent and go to your box regularly, you will begin to notice physical changes in your body the first month. You do not need to go every day, the ideal is that you go about three or four times a week. In addition, it is very important that you do not frustrate yourself, especially the first days. Remember that you are starting and that You are learning How to perform the exercises, but little by little you will move forward and you will increasingly increase the weight, improve resistance and technique. You will also get little by little knowing the meaning of terms that will initially sound to Chinese. To help you, you can consult our Dictionary of CrossFit

It has a good diet

Regardless of what your goals are and the reasons why you have decided to start in CrossFit, Bringing adequate food is fundamental. This does not mean that it is necessary to have to follow a nutritional plan. Simply carry a varied and balanced diet with quality food, and eat in amounts proportional to what your body needs.

It is not essential to carry a diet when starting in CrossFit, But a healthy and complete eating will affect your performance

Food and sport are two aspects that always go hand in hand. That is, an inadequate diet can harm your training and make you not get your goals. However, If your eating plan is correct you will get great benefits As, for example, having faster recoveries, increasing your energy level and feeling better, among others. In the section of nutrition From our blog, you can find Many tips on food Very useful, especially if you are starting in this sport. Do not hesitate to take a look!

Technique

One of the key factors in this discipline is Master the technique, since during your workouts (or wods as the training of the day is known in CrossFit) You will perform different exercises and movements that, poorly executed, can lead to some injury. To prevent this from happening, give priority to the technique and Learn to perform any exercise before increasing the degree of difficulty. If you have doubts, remember that you can always ask your coach. It will also be aware of you at all times the first days to correct yourself in the event that you need it. That I do not cut you ask, we have all been beginners and with the help of coaches and colleagues we have been advancing.

The figure of a coach is vital to improve the technique and execute new exercises in a session

A considerable aspect is Use extra protection in your training such as Grips, wristbands either Knee, among other materials, to guarantee your safety.

Heat before training

Both in CrossFit as in any other discipline, Heating before training is an indispensable step that no one can skip if you want to avoid an injury. In addition, preparing your body for a training session will make you prepare both physically and psychologically, which will make you give up more and better. A heating routine usually consists of two parts, a General warming that implies muscle groups throughout the body in such a way that we activate the joints and increase the body temperature. And, on the other hand, a Specific warming, to focus on those areas of the body that we are going to work on the WOD.

Each person is a world, for this reason, as time goes by, you will identify which muscle areas you should pay more attention when heating.

The most important thing have fun!

Normally, when we practice some sport we tend to think that it is a "sacrifice" that we must do to take care of our health. When you go to your workouts, especially if you are going to start in CrossFit, The most important thing is that you consider it as A way to evade, have fun and overcome challenges day by day. Face each training as a new challenge, listen to the needs of your body and adapt your training to what you need. In addition, remember that you have your classmates who will motivate you and in which you can support you for everything you need. There are no longer excuses, sign your nearest box and get the basic accessories for your training CrossFit Once you try it, it will hook you!