These are the 12 events that we could see in the final phase of the crossfit Games 2023 disputed of August 1 to 6 in Madison, Wisconsin (USA)

Event 1_ride:

• 40´ To complete the maximum number of possible laps to a closed circuit on a mountain bike.

Event 2_pig Chipper:

For time:

• 10 PIG FLIPS
• 25 C2B
• 50 T2B
• 100 Wall Ball Shots
• 50 T2B
• 25 C2B
• 10 PIG FLIPS

Time Cap: 18´

Event 3_inverted Medley

For time:

• 30 - Foot (9m) Handstand Walk on the ramp
• 8 Free Pine Flexions
• Unbroken: Overcoming obstacles starting with a 360º pine turn
• 16 Pull overs
• Unbroken: Overcoming obstacles starting with a 360º pine turn
• 8 Free Pine Flexions
• 30 - Foot (9m) Handstand Walk on the ramp

Time Cap: 7´

4_the alpaca event Redux

For time:

• 126 - Foot (38.4m) sled thrust, starting with the six Russian weights

3 rounds for time of:

• 2 Legless Rope Climbs
• 12 Kettlebell Clean and Jerks
• 42 - Foot (12.8m) sled thrust, starting with two kettlebells.
• Add 2 kettlebells after each round

Time Cap: 18´

Event 5_ Ski Bag

For time:

• 30 lime. Skierg
• 30 Sandbag Squats
• 20 lime. Skierg
• 20 Sandbag Squats-

Time Cap: 6´

6_helena event

3 rounds for time:

• 400m run
• 12 Muscle Up bar
• 21 Dumbbell snatches (35/50 Ib 16/22.5kg)

Time Cap: 11´

7_ Country 5K event event

For time:

• Run 5km

Time Cap: 30´

Event 8_Intervals

2 intervals for total time:

• 21 Box Jump overs (20/24 inches)
• 15 lime. Row
• 9 Burpee Box Jump Overs (36/48 inches)
• 21 Box Jump overs (20/24 inches)

Rest up to 6 minutes, then:

• 9 Burpee Box Jump Overs (36/48 inches)
• 15 lime. Row
• 21 Box Jump overs (20/24 inches)
• 9 Burpee Box Jump Overs (36/48 inches)
• 15 lime. Row
• 21 Box Jump overs (20/24 inches)

Time Cap: 12´

Total Event 9_olympic

By load:

• 1 Rep. Max Snatch
• 1 Rep. Max Clean and Jerk

The athletes will have two attempts in each survey.

Time Cap: 20 ”By lifting.

Event 10_ Muscle Ups Logs

5 rounds for time of:

• 7 Muscle Ups
• 1 Sandbag over 3 logs

Time Cap: 13´ (Round 1-4 = (45.3/68kg), Round 5 = (61.2/90.7kg)

EVENT 11_ PARALLEL BAR PULL

8 rounds for time of:

• Down and Back P - Batting bar
• 30 HEAVY ROPE DOBLE UNDERS
• 1 Section Hand Over Hand Sled Pull (290/345 lb; 131.5/156.4kg)

Time Cap: 15 minutes

EVENT 12_ ECHRUSTER FINAL

For time, perform 21 - 18 - 15 REPS of:

• Echo bike calories.
• Thrusters (85/115 lb; 38.5/52kg) (95/135 lb; 43/61kg) (105/15lb; 47.6/60kg)

Then, 66 - Foot (20m) Overhead Walking Lunge (105/155 lb)

Time Cap: 10,

Live images: end CROSSFIT Games 2023

And you, do you dare to complete these 12 wods?

We leave you Link to the official channel of crossfit Where you can learn and improve your technique with each exercise. Be the best version!