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What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...
What are they and how to do muscle ups in Cross...
The UP muscle is another of those usual exercises in any box of crossfit. Like many others, it comes from the world of calisthenics and is usually included in a...
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.
Cluster, the definitive Cross Training Movement...
This is the cluster, the definitive cross training movement that we do with bar. We tell you what its execution is like and the progressions it has.
How to take care of your Cross Training hands (...
In the first part we have seen the care that you have to do daily to prevent calluses and wounds in your Crossfiter hands. In this second part, let's see...
How to take care of your Cross Training hands (...
In the first part we have seen the care that you have to do daily to prevent calluses and wounds in your Crossfiter hands. In this second part, let's see...
Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...
Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...
Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
Front Squat vs. Back Squat
The squat is a quite common basic movement in strength training. It is relatively simple to carry it out, but depending on where you place the bar you will be...
What is the RM in Cross Training?
Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know...
What is the RM in Cross Training?
Often, in the wods of CrossFit We find the concept of RM or maximum repetition. If you are not too familiar with this sport yet, you surely do not know...