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Hook Grip: Everything you should know about the...
He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils...
Hook Grip: Everything you should know about the...
He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils...
10 crossing exercises that you must learn and p...
Do you want to know what exercises you have to learn yes or yes to do Cross Training? Here we specify 10 mandatory exercises so that when you go to...
10 crossing exercises that you must learn and p...
Do you want to know what exercises you have to learn yes or yes to do Cross Training? Here we specify 10 mandatory exercises so that when you go to...
Hollow Rock: Get a hard abdomen like a rock
One of the best characteristics of Crosstraining It allows you to work the body completely. The abdomen is one of the most important parts since it is used for many...
Hollow Rock: Get a hard abdomen like a rock
One of the best characteristics of Crosstraining It allows you to work the body completely. The abdomen is one of the most important parts since it is used for many...
Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...