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Does the lumbar belt serve?
He lumbar belt It is one of the most demanded cross training and fitness accessories since it serves as protection for those who have a high level of training and...
Does the lumbar belt serve?
He lumbar belt It is one of the most demanded cross training and fitness accessories since it serves as protection for those who have a high level of training and...
Battle Rope, full guide to train with strings
A new sports discipline arrives in our lives to get very, very fit. This time let's tell you about ‘String training’ also known in the Anglo -Saxon form ‘Battle Rope’,...
Battle Rope, full guide to train with strings
A new sports discipline arrives in our lives to get very, very fit. This time let's tell you about ‘String training’ also known in the Anglo -Saxon form ‘Battle Rope’,...
Learn to master the handle in 3 steps
He Handstand It is one of the most complicated exercises for those who practice Cross Training, but it is also one of the classic exercises for calisthenics lovers. He Handstand...
Learn to master the handle in 3 steps
He Handstand It is one of the most complicated exercises for those who practice Cross Training, but it is also one of the classic exercises for calisthenics lovers. He Handstand...
KEYS TO MAKE YOUR FIRST MUSCLE UP
How to get the famous Muscle Up? In this post we tell you all the keys and transitions you need to know to get your first UP muscle. And why...
KEYS TO MAKE YOUR FIRST MUSCLE UP
How to get the famous Muscle Up? In this post we tell you all the keys and transitions you need to know to get your first UP muscle. And why...
PECORAL EXERCISES: Strengthen your chest
When it comes to strengthening a particular body part, doing exercises focused on the muscular group in question is a success. It is true that routines Full Body They can...
PECORAL EXERCISES: Strengthen your chest
When it comes to strengthening a particular body part, doing exercises focused on the muscular group in question is a success. It is true that routines Full Body They can...
Power Clean: execution in Cross Training, varia...
It is one of the favorite movements of the ‘crossfitero’ world and at the same time one of the most demanding. Halterophils know him as ‘loaded’ or the first part...
Power Clean: execution in Cross Training, varia...
It is one of the favorite movements of the ‘crossfitero’ world and at the same time one of the most demanding. Halterophils know him as ‘loaded’ or the first part...