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Una chica con calleras Picsil hace Crosstraining

5 wods of Cross Training to work the force

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Double Unders: aprende por qué y cómo hacer saltos dobles

Double Unders: Learn why and how to make double jumps

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Un hombre realiza el ejercicio llamado Devil Press

Devil Press: Test your limits with this exercise

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Un chico atleta de PICSIL realiza un Russian Twist

How to do Russian Twist or Russian Giro: 5 variations with different accessories

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MURPH: El entrenamiento más exigente del CrossFit

Murph: the most demanding training of CrossFit

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Un atleta de Picsil realizando un Goblet Squat

Goblet Squat: The squat that will test you

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