BLOG

To know the correct technique of this exercise, then we explain how the kettlebell swing is performed, some variations and, of course, the benefits of practicing it.

Are you looking to work the strength? We have made a selection of the best 5 wods to work the strength and all the advantages that derive from it. Do not wait any longer and giv...

If you haven't jump to the Rope From the school, making several simple jumps without receiving a whipper or stumbling can already be more difficult than you think, so that of th...

The Devil Press is one of the most complete exercises in the world of Cross Training. In this post we tell you what is the devile press, how it runs, what muscles are worked and...

Today we go with a very simple but very effective exercise to work the abdomen and shoulders, nothing more and nothing less than the Russian Twist. With this movement, one of th...

He crossfit It is known for its high intensity, but also for its terms in English. Today we are going to know thoroughly one of the hero wods best known by regulars to this trai...