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It is one of the favorite movements of the ‘crossfitero’ world and at the same time one of the most demanding. Halterophils know him as ‘loaded’ or the first part of the ‘two ti...

Over the years we are becoming more fragile. This is so, but you can do something to delay the effects that the passage of time has on your body. This is what you can win thank...

The Shoulder Press is known as the military press, although you will also listen to other ways of making reference to this exercise such as Overhead Press or Shoulder Press. Thi...

V-UPS, or V abdominals, are a very common type of exercise in Yoga and Pilates training. You can also find them in several Cross Training Wod. Keep reading and learn to run abdo...

In this article we are going to get you out of doubt about what that huge battle rope is that you have been watching in your Box or usual gym and how to put yourself in form tha...

Today we talk about some exercises that are often tan Forgotten as underestimated. Even so, it is more than likely that you have practiced this short but intense type of trainin...