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Caffeine as a supplement: Does performance impr...
Coffee and caffeine are one of the most consumed drinks worldwide and in crossing can be used as a supplement. We have numerous scientific studies where it is corroborated that...
Caffeine as a supplement: Does performance impr...
Coffee and caffeine are one of the most consumed drinks worldwide and in crossing can be used as a supplement. We have numerous scientific studies where it is corroborated that...
Shoulder exercises to heat in cross training
Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the...
Shoulder exercises to heat in cross training
Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the...
Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
Toes to bar: manages to perform this exercise i...
The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first glance...
Clean and Jerk. Guide to get your first Clean a...
Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it...
Clean and Jerk. Guide to get your first Clean a...
Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it...
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
What are the burpees? Types and how to do them ...
We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...
Tips for doing Climb: The exercise to get a ste...
Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb...