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Coffee and caffeine are one of the most consumed drinks worldwide and in crossing can be used as a supplement. We have numerous scientific studies where it is corroborated that ...

Anto if you are new in Cross Training, as if you have been practicing it for a while, you will know that many of their movements are performed above the head and require great s...

The Toes to bar, whose translation of English means "feet to the bar" are one of the exercises that most deceive within the discipline of functional training, because at first ...

Clean and Jerk is a Exercise with bar which consists of two movements, hence its name "compound". It consists of lifting the bar from an initial position on the ground until it ...

We tell you the types of Burpees more common in Crossfit. You can choose according to what muscles decide to work and your physical condition.

Contrary to what many people can think, train in CrossFit It is much more fun than it seems, so it is so, that it becomes something addictive. He Wall Climb It is one of those ...