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Grips Cross Training: What are they, what they ...
When you feel motivated by practicing crossfit, surely you would like a large number of dominated, movements with Russian weights, bar lifting, rings and endless other movements. You are already...
Grips Cross Training: What are they, what they ...
When you feel motivated by practicing crossfit, surely you would like a large number of dominated, movements with Russian weights, bar lifting, rings and endless other movements. You are already...
8 wods of Cross Training to do at home
At some point, because of the circumstances, we have raised the opportunity to have to Train at home. The problem arises when all the wods we see are with material...
8 wods of Cross Training to do at home
At some point, because of the circumstances, we have raised the opportunity to have to Train at home. The problem arises when all the wods we see are with material...
How to do Jumping Jacks? An exercise to tone th...
What are the Jumping Jacks And why are they perfect to start toneing your muscles? If there is a simple and efficient exercise when including in your sports routine, we...
How to do Jumping Jacks? An exercise to tone th...
What are the Jumping Jacks And why are they perfect to start toneing your muscles? If there is a simple and efficient exercise when including in your sports routine, we...
How to take care of your Cross Training hands (...
In the first part we have seen the care that you have to do daily to prevent calluses and wounds in your Crossfiter hands. In this second part, let's see...
How to take care of your Cross Training hands (...
In the first part we have seen the care that you have to do daily to prevent calluses and wounds in your Crossfiter hands. In this second part, let's see...
Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...
Exercises with elastic bands to improve your ph...
One of the keys to improve training in training is to have a Good musculature that allows you to work strength and resistance. This is notMPLICA you have to spend...