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First, let's define Powerlifter. When we talk about Powerlifter We refer to the person/ athlete who practices the Powerlifting. A few weeks ago we talked about what the differen...

What are the main differences between Cross Training and Powerlifting? Both are sports disciplines that have some points in common. Apparently they are the same, especially for ...

One more edition of the Rogue Invitational of 2022, one of the most famous competitions, which can well be considered the level of CrossFit Games. In this competition we can see...

The nutrition It is the set of processes by which the human being ingests, absorbs, transforms and uses substances from ingested foods.    Any food gives us a wide variety of n...

As we know Cross Training It is the combination of a few sports disciplines that, combined in different ways, result in a perfectly balanced sport with which to work on differen...

He Hook Grip either grip hook It is the perfect grip if you want your surveys to be as efficient as possible. In fact, it is the favorite of Halterophils and Porwerlifters. The ...