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If you are one of those who refuses the days that touches leg, the walking lunges are perfect for you, an easy exercise and with many benefits that we explain here.

Do you know how to CrossFit? To be able to perform at the maximum in the box and be full of energy you must have certain keys that we explain in this post.

The MAN Maker is one of the most complete and demanding exercises that you can find in your training routines. We show you what it consists of, to execute it step by step and wh...

Not everything is based on training. Learn the keys to eliminate body fat in a sustainable and healthy way. We talk about basal metabolism, TMB and Neat. Do you want to know mor...

Learn to execute a Shoulders to Overhead (Stoh) with different variations. Discover what muscles you work with this exercise and how you can do it with dumbbells or kettelbell

At present there is a question that arises more, and generates more debate, than the typical "the potato tortilla, with or without onion?" And that question is whether it is bet...