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If you are entering the world Crossfit Surely you will have heard more than once the term amrap or it will not take long to do it, since it is one of the WODS (Works of the Day ...

We put at your disposal a complete guide for you to learn how to do Thruster, one of the most complete exercises of crossfit. Learn to perform Thrusters as a professional.

Without realizing the CrossFit Games Open are here and the first event has already been announced. While the community still wonders how they were tan Disappointing the 3 presen...

He crossfit It has 4 fundamental pillars in its development: heating (Warm Up), skills/strength (skill/strength), Wod (workout of the day) and stretching (Cool Down).

Learn to exercise with the Rope. We will see from exercises for beginners of any physical condition, to exercises that you can find in a WOD. We talk about the advantages of jum...

It is often said that health is like a stool composed of 3 legs, which are nutrition, exercise and rest. I always like to add one more leg since, especially today it is fundamen...