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What should you take into account when following a basic diet to gain muscle if you practice CrossFit? We talk about calories, energy and food. Nutrition is the basis of any obj...

We explain what the Jump Box is, how to execute it safely to avoid any injury and what muscles work. Continue reading and you will never fear doing this exercise again. 

It is undeniable that this method is on everyone's lips and that you have your networks flooded with all kinds of information and videos with tábata routines.

Semifinals CrossFit Games 2021 After the "quarterfinals", the Semifinals of the CrossFit Games 2021. The "semifinals" are the direct door towards the CrossFit Games, for this sa...

We have prepared a guide with 6 exercises to perform in your training CrossFit and strengthen the legs, a fundamental zone of our body.

We tell you the exercises and abdominal routines in Crossfit. Know how to execute them step by step and avoid any type of injury. Russian Twist, Mountain Climber and many more. ...