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Welcome to the world of Cross Training and Sealophilia, disciplines that combine strength, resistance and functional skills to achieve an optimal level of physical condition. In...

Discover exciting Cross Training training that you can perform in the comfort of your home. Reach your best physical version!  All Cross Training exercises to practice at home: ...

Semifinal wod CROSSFIT Games 2023 in Berlin. Individual, by teams and picsil material recommended for these. Then we leave you the 7 Wod that carried out the best athletes in ...

Thus were the last semifinals of the crossfit Games 2023. America and Europe Reading: 4´ These are the athletes and teams that we can see in the final of the Crossfit Games next...

5 WODs that include double unders to practice this summer The double unders with Rope, one of the great challenges for all of us who practice this sport, will no longer be a cha...

From June 1 to 4 Lovers of this sport have a new and important appointment. This time you have to enjoy The European semifinal, which will specifically be played in Berlin, Germ...