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5 keys not to lose grip in your gymnastics
Both dominated and dead weight require a strong grip to be able to sustain body weight or lift a heavy load. Therefore, a weak grip force can be a limiting...
5 keys not to lose grip in your gymnastics
Both dominated and dead weight require a strong grip to be able to sustain body weight or lift a heavy load. Therefore, a weak grip force can be a limiting...
All about the Phoenix Grips, the new ones Grips...
Do you want to know everything about the new Grips Phoenix Grips And why hasn revolutionized the world Del Cross Training? In today's blog we give you all the details...
All about the Phoenix Grips, the new ones Grips...
Do you want to know everything about the new Grips Phoenix Grips And why hasn revolutionized the world Del Cross Training? In today's blog we give you all the details...
Peanut cream: its benefits, properties and recipes
Surely, if you teach us your pantry, we would find in it a peanut cream boat. It is a product that has become very fashionable in recent years, in fact,...
Peanut cream: its benefits, properties and recipes
Surely, if you teach us your pantry, we would find in it a peanut cream boat. It is a product that has become very fashionable in recent years, in fact,...
CrossFit Open 2023, everything you need to know
Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013. What are...
CrossFit Open 2023, everything you need to know
Preparations for Open of CrossFit And, with this, a new season of the Crossfit Games This year the tenth anniversary of the first Open is held in 2013. What are...
Step UP box or ups to the drawer, a basic, effe...
Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going...
Step UP box or ups to the drawer, a basic, effe...
Many of us have suffered the steps machine in our daily routine as an exercise to improve our lower train than to improve our lung capacity. But who was going...
5 recipes for a complete pre-training meal
Our goal must be to give up on the WOD of the day, in this article we will talk about the improvement of performance in crossfit, specifically focused on pre-training...
5 recipes for a complete pre-training meal
Our goal must be to give up on the WOD of the day, in this article we will talk about the improvement of performance in crossfit, specifically focused on pre-training...