Cross Training is a type of training that combines different types of exercises and physical activities in a comprehensive training routine. Cross Training includes a variety of exercises that cover various disciplines, such as weightlifting, resistance training, yoga, boxing, swimming, among others.

He aim Cross Training is to improve general physical aptitude by developing different physical skills, such as strength, resistance, flexibility, balance and coordination.

This type of training called “Cross Training "is very similar to the well -known and practiced"crossfit” But unlike what many may think, despite the many coincidences have some small differences, which we leave below:

He CrossFit It is a high intensity functional training that uses varied body weight exercises, weightlifting and gymnastics to improve strength, resistance and cardiovascular capacity. He CrossFit It focuses on improving the ability to perform physical activities in daily life, and routines are carried out in an environment of competence and community.

Cross Training, on the other hand, is a training approach that combines a variety of fitness disciplines to improve general physical aptitude. This may include body weight exercises, weightlifting, yoga, boxing, swimming and any other physical activity that improves strength, resistance and flexibility.

Therefore, the main difference between crossfit and Cross Training is that the CrossFit It is a specific discipline with a set of defined exercises and principles, while Cross Training is a broader form of training that focuses on improving general physical aptitude through a variety of physical activities.

Benefits of practicing Cross Training

Cross Training can provide a Wide variety of health and fitness benefits, including:

Improvement of general physical aptitude: By incorporating a variety of exercises and activities, Cross Training can improve strength, resistance, flexibility, balance and coordination.
Reduction of injury risk: By avoiding excess training in a single activity, Cross Training can help prevent surusions related and improve joint mobility.
Increased motivation: The variety in training can cause Cross Training to be more interesting and challenging, which can increase motivation to continue training.
Calorie burning: Cross Training is an effective way of burning calories and losing weight, since it combines strength and cardiovascular exercises in a single session.
Development of specific physical skills: Cross Training can improve specific physical skills, such as the strength of the upper body, cardiovascular resistance and flexibility.
MEjora of mental well -being: Exercise in general can improve mood and reduce stress, and Cross Training can provide an effective way of maintaining good mental health.

Benefits of Cross Training in women

This sports practice can provide many Benefits for women who practice it, including:

Muscle strengthening
Calorie burning: Cross Training is an effective way of burning calories and losing weight, which can help improve body composition.
Improvement of cardiovascular health: Cross Training includes cardio exercises that can improve cardiovascular health and reduce the risk of cardiovascular diseases.
Stress reduction: Improve mental well -being.
Injury prevention: By avoiding the excess of training of a single activity and focusing on a variety of exercises, Cross Training can help prevent injuries related to overus.
Increased trust.

In addition, being a beneficial type of training for any female profile, it is worth highlighting its contribution during The menopause stage, we explain it below.

Cross Training can be beneficial for women during menopause, since it can help improve bone density and reduce the risk of osteoporosis.

During menopause, estrogen levels decrease, which can lead to a decrease in bone density and a greater risk of fractures. Strength training at Cross Training can help improve bone density by stimulating the growth and strength of bones.

It is important to mention that Cross Training must be adapted to the individual needs and skills of each woman, especially during menopause, since there may be changes in physical capacity and in general health. Therefore, it is advisable to consult with a health professional and a certified coach before starting any Cross Training program to guarantee the safety and effectiveness of training.